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How do you feel on the subject of How to Clean a Bathtub ?

According to the research study, utilizing a tool with a lengthy deal with can make cleaning the tub/shower less complicated, taking less initiative as well as reducing anxiety on shoulders, knees and also lower back.
Specialists estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from disrupting the tasks of your life, make certain to take the necessary safety measures when possible-be it on duty or while doing chores around your home.
Individuals have actually been whining regarding cleaning the shower room since the development of interior plumbing. Currently a brand-new research by the College of The Golden State San Francisco/Berkeley Ergonomics Program shows that assistance is on the way for those that dislike bending and also stretching to obtain a tidy tub and also shower.
" The widely utilized sponge and also spray cleaner cleaning technique often tends to place customers in several poses that can lead to injury to the bone and joint system," stated research study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our study shows that using a cleaning tool with a long deal with to do the stretching for you assists soothe bone and joint stress."
Following a couple of very easy pointers can aid you protect against reduced pain in the back, states Janowitz.

 

• • • Push rather than pull when you need to relocate a heavy things. Maintain your back straight as well as the object near your body when relocating an item. Constantly avoid twisting while you are raising.


• • • While executing common home jobs, usage products that are ergonomically developed to minimize unpleasant flexing or stretching, such as the Clorox BathWand. Designed particularly for cleansing the bathtub and also shower, this helpful tool has a 23-inch handle as well as rotating head that allows you to easily reach big and also hard-to-clean locations without straining or kneeling.


• • • An inactive lifestyle can contribute to lower pain in the back, so make sure to exercise consistently. Exercise is essential for strengthening and also conditioning muscles of the upper body, or "core" muscles, that support the reduced back.

 

 

How to Really Clean Your Bathroom

 

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

 

Remove everything

 

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

 

Sweep and wipe surfaces

 

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

 

Apply cleaner to the shower and bathtub

 

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

 

Take care of other surfaces

 

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

 

Clean the shower and tub

 

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

 

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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